10-3-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2017Strength Every 1:30 Min For 9 Min(6R) 7 Back Squat(%70) -then- 10 Min Emom 5 Dead Lift(%70) Core 4 Round 1 Min: Plank 1 Min:Max Sit-Up 1 Min:Rest
