22-3-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 21, 2017Strength/Endurance 7 Min Amrap 7 Power Cleans(60kg-35kg) 20 Push-Ups Rest:3 Min 7 Min Amrap 5 Power Cleans(70kg-45kg) 20 Push -Ups Rest:3 Min 7 Min Amrap 3 Power Clean(80kg-55kg) 20 Push-Ups
