23-3-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 22, 2017Strength Every 1:30 Min For 9 Min(6R) Back Squat 8-8-6-6-4-4(%65-%70-%75) Core/Conditioning: 24 Min Emom 1.Min:Max Double-Under Or Single 1 Min:Max Sit-Up 1 Min:Max Plank 1 Min:Rest
