25-3-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2017Strength Every 1:30 Min For 9 Min(6R) 10 Bench Press(%65) Every 1:30 Min For 9 Min(6R) 15 Kb Goblet Squat(32kg-16kg) Every 1:30 Min For 9 Min(6R) 15 Ring Row
