7-4-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2017Strength/Endurance Bradshaw 10 Round For time 3 Hand Stand Push-Up Or 3 wall clımb 6 Dead Lift(100kg-70kg) 12 Pull-Ups 24 Double-Unders Or barb lat.jump Cap time:30 Min
