10-4-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2017Conditioning 5 Round For time 5 Power Clean(85kg-55kg) 10 Barbel lateral Burpess Cap time:15 Min Gymnastics 10 Min Emom 8-6 Strickt Pull-Up
