14-4-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 13, 2017Conditioning For time: 8×500 M Row Rest:2 Min Cap time:35 Core Strength 4 Round 1.Min:25-20 Sit-Up 2.Min:1 Min Plank 3.Min:Rest
