20-04-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 19, 2017Conditioning 6 Round 1 Min:Max Wall-Ball(9kg-6kg) 30 Sn:Rest 1 Min:Toes-to-bar 30 Sn:Rest 1 Min:Plank 30 Sn:Rest
