8-5-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 7, 2017Strength/Conditioning 20 Min Emom 1.Min:7 Deadlifts(100kg-50kg)+12 Barbel lateral burpees 2.Min:Rest -Then- Gymnastic Conditioning 10 Min Emom Odd:Max rep Toes-to-bar Even:Rest
