9-5-2017 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 8, 2017Weigthlifting 10 Min Emom 1 Squat Clean(%80) Strength Every 1:45 Min For Min 7 Min(4R) Front Squat 8-6-4-2(%70-%75-%80-%85) -Then- Gymnastic Conditioning 10 Min Emom Odd: Max Pull-Up Even: Rest
