10-5-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 9, 2017Weigthlifting 10 Min Emom 1 Squat Snatch(%80) Strength Every 1:45 Min For Min 7 Min(4R) Back Squat 8-6-4-2(%70-%75-%80-%85) Gymnastic Conditioning 10 Min Emom Odd: Max Push-Ups Even: Rest
