18-5-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 17, 2017Strength Every 1:30 Min For 9 Min(6R) Front Squat 6×3(%80) Conditioning “Double-Unders Helen” 3 Rounds For time 100 Double Unders Or 175 Single 21 KB Swings(24-16kg) 12 Pull-ups Cap time:15 Min
