30-5-217 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 29, 2017Weightlift Conditioning 10 Min Emom 6 Power Clean(%65-%70) -then- Gymnastic Conditioning 10 Min Emom Odd:10 Pull-Ups+10 Barbel lateral Burpees Even:Rest
