18-6-2017 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 17, 2017Strength/Conditioning 21 Min Emom 1.Min:15 Dead Lift(%55) 2.Min:20 HandReals Push-Up 3.Min: Rest Core Strength 4 Round 30 Sn:Sıde Plank(Rıght) 30 Sn:Sıde Plank(Left) 30 Sn:Rest
