19-06-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 18, 2017Strength/Conditioning 30 Min Emom 1.Min: 5 Bench Press(%75) 2.Min: 8 Kb Swings+10 Goblet Squats(32-16kg) 3.Min: Rest
