21-06-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 20, 2017“HIIT” 5 Round Total Reps 1 Min: Max HandReals Push-Ups Rest:30 Sn 1 Min: Max Air Squats Rest:30 Sn 1 Min: Plate Ground to Overhead(20kg-10kg) Rest:30 Sn
