22-06-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 21, 2017Strength Back Squats Every 1:45 Min For 10:30 Min(6R) 15-10-5-5-10-15(%55-%65-%75) -then- 10 Min Emom 1.Min:10 Push Press+10 Bentover Barbel Row 2.Min:Rest
