7-07-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 6, 2017Conditioning 5 Round total reps 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Cal Row 1 Min:Rest Core Strength 4 Round 25 Sn:Hollow Hold 15 Sn:Rest 25 Sn Max Sit-Up 15 Sn:Rest
