Daily Archives: Temmuz 9, 2017

10-07-2017 PAZARTESİ

Strength Every 1:30 Min For 9 Min(6R) 5 Front Squats(%75) Strength Every 1:30 Min For 9 Min(6R) 5 Deadlifts(%75) Static Strength 5 Round 20 Sn Hollow Hold Rest:20 Sn 
20 Sn Plate Front Raise Hold Squat(15-5kg) Rest:20 Sn