15-07-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 14, 2017Conditioning For time 50-35-20 Wall-Ball(9-6kg) 50-35-20 Deadlifts(60-35kg) 600M-400M-200M Medball Run(9-6kg)