Daily Archives: Temmuz 20, 2017

21-07-2017 CUMA

Strength Every 1:30 Min For 12 Min(8R) Back Squat 8-8-6-6-4-4-2-2(%65-%70-%75-%80) Conditioning 15 Min Emom
 1.Min: 15-18 Cal.Row
 2.Min: Max Jumping Split Lunges 3.Min:Rest