29-07-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2017Strength Every 1:30 Min For 7:30 Min(5R) 10 Barbel Step Back Lunge Strength Every 1:30 Min For 7:30 Min(5R) 10 Push Press Gymnastic Strength Every 1:30 Min For 9:00 Min(6R) 12 Strick Pull-Ups
