4-08-2017 CUMA
Conditioning 30 Min Amrap 200 M Dumbell Waiter Walking 21 Wall Ball(9kg-6kg) 200 M Medball Run(9kg-6kg)
3-08-2017 PERŞEMBE
Conditioning 3-6-9-12-9-6-3 reps for time Bar Facing Burpees over the bar Squat Snatch(60kg-35kg) Bar Muscle-Up Or C2Bar Pull-up Cap time:30 Min