7-08-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 6, 2017WeightLifting 10 Min Emom 5 Power Clean(%75) Strength Every 2 Min For 10 Min(5R) Front Squat 7-14-21-14-7(%75-65-%45) Gymnastic Conditioning 10 Min Max Reps HandReals Push-Ups
