12-08-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 11, 2017Conditioning For time: 1200 M Run 50 Pull-Up 50 Wall Ball(9-6kg) 800 M Run 35 Pull-Up 35 Wall-Ball 400 M Run 20 Pull-Up 20 Wall-Ball
