17-08-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 16, 2017Weightlifting 10 Min Emom 1 Power Clean+1 Squat Clean(Sc%80) Conditioning 14 Min Emom Odd:18-15 HandReals Push-Ups Even:18-15 Jumping Lunge(Sağ1/Sol 2)
