19-08-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2017Strength Every 2 Min For 12 Min(6R) Back Squats 15-15-12-12-10-10(%55-%60-%65) Strength Every 2 Min For 12 Min(6R) Push Press 10-10-8-8-6-6(%60-%65-%70)
