22-08-2017 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2017İstanbul Throwdown Wod 2 Stamina/Speed 21-15-9 Power Snatch(35-25kg) Toes-to-bar Cap time:7 Min Strength 10 Min Emom 3 Back Squats (%75)
