Daily Archives: Ağustos 22, 2017

23-08-2017 ÇARŞAMBA

Weightlifting Every 2 min for 12 Min(6R) Squat Clean + Front Squat (1RM SC)%70 
(SC+FS)
 1+5 
2+4 
3+3 
4+2
 5+1 
6+0 Gymnastic Strength Every 1:30 Min for 9 Min(6R) 5 Weighted Paralel Dips Or 10 Paralel Dips