28-08-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 27, 2017Strength 20 Min Emom Odd:10 Bench Press(%55-60) Even:10 Kb Bent Over Row(24-16kg) Core Strength 5 Round 20 Sn Hollow Hold 10 V- Ups Cap Time:7 Min
