5-09-2017 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 4, 2017Strenght Conditioning 25 Min Amrap 30 Air Squats 20 Pull-Ups 10 Deadlifts (100kg-60kg) Core Strenght 4 Round 20 Sn Hollow Hold Rest:40 Sn 4 Round 1 Min:Plank 30 Sn:Rest
