7-09-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 6, 2017Strength Every 1:30 Min For 7:30(5R) 3 Front Squat(%75) Conditioning 10 Round For time 5 Squat Cleans(60-40kg) 30 Double Unders Or 50 Single Cap time:20 Min
