11-09-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 10, 2017Strength/Conditioning 20 Min Emom Odd:12 Kb Goblet Back Lunge sağ1-sol2(32-16kg) Even:8 Weight Paralel Dips Core Strength 4 Round 1 Min:Plank Rest:40 Sn 1 Min: Max Sit-Ups Rest:40 Sn
