19-09-2017 SALI
Strength&Conditioning 12-9-6 Power Cleans(40kg-30kg) Pull Ups 9-6-3 Power Cleans(60kg-40kg) Chest to Bar 6-4-2 Power Cleans (80kg-50kg) Bar Muscle ups Or Chest to Bar Cap time:20 Min Core strength 5 Round for time: 20 Sn Hollow Hold 10 V- Ups Cap Time:8 Min