20-09-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2017İstanbul Throwdown WOD 3 For Time: Conditioning 300 Double-Unders Or 300 Single 1500 M Row 75 Wall Balls(9kg-6kg) Cap time: Rx 14 Min Cap time: Box 25 Min
