25-09-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 24, 2017Conditioning 10-9-8-7-6-5-4-3-2-1 KB Swings (32kg-16kg) Goblet Squats (32kg-16kg) 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull Ups Push Ups Cap time:25
