8-09-2017 CUMA
Conditioning 7 Round 1.Min: Max Cal.Assault Bike Rest:1 Min 1.Min: 15 Bench Press(%55-60) Rest:1 Min
7-09-2017 PERŞEMBE
Strength Every 1:30 Min For 7:30(5R) 3 Front Squat(%75) Conditioning 10 Round For time 5 Squat Cleans(60-40kg) 30 Double Unders Or 50 Single Cap time:20 Min
6-09-2017 ÇARŞAMBA
HIIT 5 Round For Total Reps 1 Min: Max Box jumps(24″-20″) 1 Min: Wall Ball(9kg-6kg) 1 Min: Max Cal. Row 1 Min: Rest
5-09-2017 SALI
Strenght Conditioning 25 Min Amrap 30 Air Squats 20 Pull-Ups 10 Deadlifts (100kg-60kg) Core Strenght 4 Round 20 Sn Hollow Hold Rest:40 Sn 4 Round 1 Min:Plank 30 Sn:Rest