3-10-2017 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 2, 2017“Core” 4 Round 1 Min:Plank 30 Sn:Rest “Conditioning” 14 Min Emom(7R) 1.Min:200 M-250 M Row 2.Min:10 Dumbbell Thrusters “Core” 4 Round 30 Sn Hollow Hold 1 Min:Rest
