4-10-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 3, 2017Strength&Conditioning 32 Min Emom 1.Min:6-8 Deadlift(%75) 2.Min:20-15 Push Ups 3.Min:15-20 Kettlebell Swings(24kg-12kg) 4.Min:Rest:
