6-10-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 5, 2017Strength&Conditioning Every 10 Min for 30 Min (3R) 1000 M Row 21 Bench Press(60kg-35kg) “Core” 3 Round 30 Sn:Hollow Hold 30 Sn:Rest 30 Sn:Sit-Ups 30 Sn:Rest
