9-10-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 8, 2017Barbel Conditioning 60 Push Press(45kg-30kg) 60 Hang Power Cleans(45kg-30kg) 60 Front Squats(45kg-30kg) “Cash out” 60 Barbel Lateral Burpess Over Cap time:35 Min
