11-10-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 10, 2017Strength Every 1:15 Min for 10 Min(8R) 3 Deadlift(%80) Every 1:15 Min for 10 Min(8R) 3 Back Squats(%80) Core Strength 5 Round for time 20 Sn Hollow Hold 20 Sn V-Ups Cap time:10 Min
