16-10-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2017Conditioning 5 Rounds for time 20 Sumo Deadlift High Pulls(35kg-20kg) 20 Box jumps(24”-20”) 20 Push Press(35kg-20kg) Cap time:30 Min
