18-10-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2017Conditioning For Time: 60-40-20-10 Kb Swing(24kg-12kg) 60-40-20-10 Wall Balls(9kg-6kg) 60-40-20-10 Sit-Ups Cap time:30 Min
