19-10-2017 PERŞEMBE
Conditioning 35 Min Emom (10R) Odd Rounds: Every 3:30 Min 6 Power Cleans (60kg-40kg) 12 Deadlifts(60kg-40kg) 50 Double Unders Or 100 Singles Even Rounds: Every 3:30 Min 6 Front Squats(60kg-40kg) 12 Pull-Ups 50 Double-Unders Or 100 Singles