23-10-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2017PAZARTESİ Strength Endurance 20 Min Emom 1.Min:6 Back Squat(%70)+Max effort Jumping Lunge 2.Min: Rest Core Strength 12 Min Emom 1.Min: 15 Weighted Sit-Ups 2.Min: Plank 3.Min: Rest
