24-10-2017 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 23, 2017Strength Every 1:15 Min for 7:30 Min(6R) 5 Bench Press(%75) Every 1:15 Min for 7:30 Min(6R) 10 Seat Dumbell Shoulder Press Conditioning 15 Min Amrap 50 Double-Unders or 100 Single 15 Burpees
