Daily Archives: Ekim 30, 2017

31-10-2017 SALI

Weightlifting Every 1:15 Min for 12:30 Min(10R) 1.3.Round: 3 Squat Clean(%75) 4.6. Round:2 Squat Clean(%80) 7.10.Round:1 Squat Clean(%85) Conditioning For Time:
9-15-21-15-9
 Thrusters(42,5kg-30kg)
 Pull Ups Cap time:15 Min