3-11-2017 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 2, 2017Weightlifting Every 2 Min for 20 Min(10R) Squat Snatch(%65-%70) 1 Hang Power Snatch 2 Overhead Squats 1 Hang Squat Snatch 2 Overhead Squat 1 Squat Snatch Conditioning 10 Min Emom 10/8 Push Ups+10/8 Burpees
