5-11-2017 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 4, 2017Strength Every 1:30 Min For 9 Min(6R) 5 Back Squats(%75) -Then- Every 1:30 Min For 9 Min(6R) 5 Push Press(%75) -Then- Every 1:30 Min For 9 Min(6R) 5 Dead Lifts(%75)
